We all know that bingo is a fun game – but is it beneficial for seniors? As the game continues to become a time-honored tradition, more research is being done into its health benefits for players. And, as it turns out, a good old-fashioned game of bingo packs significant mental and physical health benefits for seniors. Perhaps everything you need to know about bingo you may learn from your grannies. In this post, we share the reasons why bingo is popular with seniors.
Improves Mental Flexibility and Alertness
Bingo requires its players to be mentally alert and aware of their card numbers, just as the announcer asks, and needs a lot of psychological flexibility and stamina to stay in the game. Studies have shown that bingo players have been faster and more accurate than non-bingo players in terms of psychological speed, memory, and even the ability to add information from their surroundings. It is also theorized that older people’s long-term psychological activity benefiting from games like bingo can improve cognitive skills.
Enhances Hand and Eye Coordination
Bingo helps older people maintain hand-eye coordination, as coordination and recovery often decrease with age. Bingo is a fast-paced game in which players have to mark their cards when numbers are called. Because of the game’s fast and repetitive nature, several studies have shown that the game can improve hand-eye coordination, delaying mobility difficulties, and other extracurricular obstacles.
Bingo encourages personal contact with other people, and organized action can attract introverts to a frantic sport. One study found that facial contact is a vaccine that makes us more immune to pressure, improves memory, and reduces pain. Bingo is usually a weekly affair, and through these games, older participants will build friendships and relationships that can lead to other engagements outside of their bingo game.